The Case for Meal Repetition: A Smart Shopping Strategy Meal repetition has been a staple in many cultures around the world.
Think back to your childhood and the familiar comfort foods that your family regularly made at home. Whether it was Sunday roast or pasta night, meal repetition was often a source of joy and tradition.
As adults, however, our tastes and priorities change, and we're often encouraged to try new recipes and flavors in order to stay engaged with food.